Anthony Sayers 10:00 row
2,286
Meters
10:00.0
Time
2:11.2
Pace
138
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 126 |
April 15, 2025 10:51:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 21 | 142 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up
app.erg.zone