Anthony Sayers v1500m/1:00r...17 row
5,994
Meters
27:21.9
Time
2:16.9
Pace
378
Calories
147
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,063 |
| Overall Time | 30:51.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 128 |
May 26, 2025 09:45:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:21.9 | 5,994 | 2:16.9 | 136 | 768 | 21 | 147 | |
| 6:12.6 | 1,500 | 2:04.2 | 183 | 928 | 23 | 141 | |
| r: 1:00 | 25 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 22 | 148 | |
| r: 1:30 | 21 | ||||||
| 4:00.5 | 1,100 | 1:49.3 | 268 | 1222 | 29 | 171 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 55 | 9:05.4 | 2 | 307 | 5 | 115 | |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 11 | 118 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 13 | 121 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 14 | 124 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 14 | 132 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 17 | 134 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 17 | 144 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 19 | 150 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 157 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 162 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 166 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 171 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 171 | |
| 169 | |||||||
| r69 |
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Workout Graph
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Rowing Plan
app.erg.zone