Anthony Sayers v2000m/1:30r...12 row
7,328
Meters
28:14.8
Time
1:55.6
Pace
503
Calories
168
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 8,052 |
| Overall Time | 43:44.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 123 |
May 28, 2025 18:53:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.8 | 7,328 | 1:55.6 | 226 | 1078 | 25 | 168 | |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 936 | 22 | 151 | |
| r: 1:30 | 23 | ||||||
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 26 | 180 | |
| r: 4:00 | 272 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 167 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 171 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 173 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 171 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 173 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 171 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 173 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 172 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 171 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 175 | |
| r: 1:00 | 26 | ||||||
| r724 |
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Workout Graph
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Rowing Plan
app.erg.zone