Anthony Sayers v1000m/1:30r...6 row
12,055
Meters
48:04.3
Time
1:59.6
Pace
803
Calories
157
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 12,148 |
| Overall Time | 57:34.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 1205 |
| Drag Factor | 123 |
June 03, 2025 13:28:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:04.3 | 12,055 | 1:59.6 | 204 | 1003 | 25 | 157 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 22 | 123 | |
| r: 1:30 | 37 | ||||||
| 10:00.0 | 2,496 | 2:00.1 | 202 | 993 | 25 | 151 | |
| r: 2:00 | 23 | ||||||
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 25 | 159 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 25 | 164 | |
| r: 2:00 | 9 | ||||||
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 26 | 166 | |
| r: 2:00 | 11 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 29 | 175 | |
| r93 |
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Workout Graph
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Rowing Plan
app.erg.zone