Anthony Sayers v1500m/1:00r...7 row
8,000
Meters
31:03.8
Time
1:56.4
Pace
549
Calories
163
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,366 |
| Overall Time | 43:03.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 120 |
June 24, 2025 18:31:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:03.8 | 8,000 | 1:56.4 | 221 | 1062 | 25 | 163 | |
| 6:07.3 | 1,500 | 2:02.4 | 191 | 956 | 23 | 143 | |
| r: 1:00 | 58 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 23 | 151 | |
| r: 1:00 | 20 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 | 153 | |
| r: 1:00 | 42 | ||||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 28 | 169 | |
| r: 3:00 | 146 | ||||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 28 | 173 | |
| r: 3:00 | 54 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 28 | 176 | |
| r: 2:00 | 29 | ||||||
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 26 | 177 | |
| r: 1:00 | 17 | ||||||
| r366 |
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Workout Graph
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Rowing Plan
app.erg.zone