Anthony Sayers v10:00/2:00r...16 row
6,925
Meters
32:08.1
Time
2:19.2
Pace
430
Calories
145
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,970 |
| Overall Time | 35:08.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 122 |
June 29, 2025 09:04:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:08.1 | 6,925 | 2:19.2 | 130 | 746 | 20 | 145 | |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 21 | 129 | |
| r: 2:00 | 33 | ||||||
| 4:42.7 | 1,300 | 1:48.7 | 272 | 1237 | 29 | 174 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 94 | 5:19.1 | 11 | 337 | 9 | 116 | |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 11 | 113 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 12 | 117 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 14 | 122 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 15 | 130 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 15 | 131 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 17 | 139 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 18 | 147 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 18 | 150 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 159 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 167 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 171 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 173 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 21 | 165 | |
| r45 |
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Workout Graph
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Rowing Plan
app.erg.zone