Anthony Sayers v10:00/1:30r...10 row
10,368
Meters
39:00.0
Time
1:52.8
Pace
548
Calories
152
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,374 |
| Overall Time | 40:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 117 |
June 30, 2025 11:31:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 10,368 | 1:52.8 | 244 | 1138 | 21 | 152 | |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 21 | 145 | |
| r: 1:30 | 6 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 151 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | 148 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | 157 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 161 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 160 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 18 | 159 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 19 | 152 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 19 | 147 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | 165 | |
| r6 |
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Ergbook - Workout 134
app.erg.zone