Anthony Sayers v10:00/2:00r...5 row
10,325
Meters
41:17.3
Time
1:59.9
Pace
687
Calories
162
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,463 |
| Overall Time | 51:17.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 119 |
July 01, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:17.3 | 10,325 | 1:59.9 | 203 | 997 | 24 | 162 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 21 | 140 | |
| r: 2:00 | 22 | ||||||
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1082 | 26 | 165 | |
| r: 2:00 | 40 | ||||||
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 25 | 171 | |
| r: 2:00 | 36 | ||||||
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 25 | 171 | |
| r: 2:00 | 24 | ||||||
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 25 | 170 | |
| r: 2:00 | 16 | ||||||
| r138 |
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Workout Graph
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Rowing Plan
app.erg.zone