Anthony Sayers v5:00/1:30r...8 row
17,143
Meters
1:10:37.6
Time
2:03.5
Pace
1103
Calories
148
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 17,331 |
| Overall Time | 1:27:07.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 1644 |
| Drag Factor | 121 |
July 03, 2025 13:36:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:37.6 | 17,143 | 2:03.5 | 185 | 937 | 23 | 148 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 126 | |
| r: 1:30 | 34 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 23 | 135 | |
| r: 1:00 | 23 | ||||||
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 23 | 143 | |
| r: 2:00 | 17 | ||||||
| 12:22.6 | 3,000 | 2:03.7 | 185 | 935 | 23 | 148 | |
| r: 3:00 | 19 | ||||||
| 16:32.7 | 4,000 | 2:04.0 | 183 | 930 | 23 | 154 | |
| r: 4:00 | 44 | ||||||
| 12:26.9 | 3,000 | 2:04.4 | 181 | 924 | 23 | 150 | |
| r: 3:00 | 26 | ||||||
| 8:15.1 | 2,000 | 2:03.7 | 185 | 935 | 23 | 153 | |
| r: 2:00 | 25 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 30 | 170 | |
| r188 |
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Workout Graph
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Rowing Plan
app.erg.zone