Anthony Sayers v500m/r...11 row
6,000
Meters
23:14.7
Time
1:56.2
Pace
412
Calories
156
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,123 |
| Overall Time | 27:44.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 119 |
July 06, 2025 08:37:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.7 | 6,000 | 1:56.2 | 223 | 1067 | 25 | 156 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | 123 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | 129 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 23 | 138 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 147 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | 156 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 161 | |
| r: 2:00 | 32 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | 167 | |
| r: 0:30 | 25 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | 170 | |
| r: 0:30 | 28 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 174 | |
| r: 0:30 | 24 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 177 | |
| r: 1:00 | 14 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 25 | 175 | |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowing Plan
app.erg.zone