Anthony Sayers v10:00/2:00r...14 row
7,689
Meters
29:31.2
Time
1:55.1
Pace
535
Calories
157
Heart Rate
| Rest Distance | 2,632 |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 10,321 |
| Overall Time | 1:04:01.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 119 |
July 08, 2025 18:38:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.2 | 7,689 | 1:55.1 | 229 | 1088 | 26 | 157 | |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 22 | 145 | |
| r: 2:00 | 31 | ||||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1160 | 28 | 159 | |
| r: 2:30 | 241 | ||||||
| 2:39.1 | 700 | 1:53.6 | 238 | 1120 | 28 | 163 | |
| r: 2:30 | 136 | ||||||
| 2:14.9 | 600 | 1:52.4 | 246 | 1147 | 28 | 164 | |
| r: 2:30 | 206 | ||||||
| 2:03.9 | 550 | 1:52.6 | 245 | 1142 | 27 | 165 | |
| r: 2:30 | 139 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 167 | |
| r: 2:30 | 164 | ||||||
| 1:39.1 | 450 | 1:50.1 | 262 | 1202 | 28 | 167 | |
| r: 2:30 | 208 | ||||||
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 28 | 169 | |
| r: 2:30 | 155 | ||||||
| 1:15.4 | 350 | 1:47.7 | 280 | 1263 | 29 | 169 | |
| r: 2:30 | 177 | ||||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 29 | 167 | |
| r: 2:30 | 196 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | 164 | |
| r: 2:30 | 295 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 28 | 162 | |
| r: 2:30 | 316 | ||||||
| 0:30.8 | 150 | 1:42.6 | 323 | 1413 | 33 | 162 | |
| r: 2:30 | 340 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | 159 | |
| r: 2:30 | 28 | ||||||
| r2,632 |
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Workout Graph
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ErgBook - Workout 322
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