Anthony Sayers v10:00/2:00r...7 row
7,843
Meters
31:00.0
Time
1:58.5
Pace
530
Calories
157
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,003 |
| Overall Time | 38:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 120 |
July 13, 2025 08:35:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,843 | 1:58.5 | 210 | 1022 | 24 | 157 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 22 | 143 | |
| r: 2:00 | 41 | ||||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 25 | 154 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 | 162 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 26 | 169 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 26 | 170 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | 175 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 174 | |
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowing Plan
app.erg.zone