Anthony Sayers v10:00/2:00r...6 row
12,366
Meters
48:58.1
Time
1:58.7
Pace
829
Calories
158
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 12,517 |
| Overall Time | 1:03:28.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 1226 |
| Drag Factor | 118 |
July 15, 2025 12:31:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:58.1 | 12,366 | 1:58.7 | 209 | 1018 | 24 | 158 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 22 | 137 | |
| r: 2:00 | 24 | ||||||
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 25 | 158 | |
| r: 2:30 | 31 | ||||||
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 25 | 163 | |
| r: 2:30 | 18 | ||||||
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1050 | 25 | 165 | |
| r: 2:30 | 19 | ||||||
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1053 | 26 | 166 | |
| r: 2:30 | 35 | ||||||
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1060 | 26 | 171 | |
| r: 2:30 | 24 | ||||||
| r151 |
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Workout Graph
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Rowing Plan
app.erg.zone