Anthony Sayers v10:00/1:30r...11 row
8,794
Meters
33:49.2
Time
1:55.3
Pace
614
Calories
161
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 9,142 |
| Overall Time | 53:19.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 117 |
July 17, 2025 12:12:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:49.2 | 8,794 | 1:55.3 | 228 | 1084 | 26 | 161 | |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 22 | 135 | |
| r: 1:30 | 18 | ||||||
| 2:21.1 | 650 | 1:48.5 | 274 | 1242 | 28 | 162 | |
| r: 2:00 | 50 | ||||||
| 2:21.7 | 650 | 1:49.0 | 270 | 1230 | 28 | 165 | |
| r: 2:00 | 39 | ||||||
| 2:23.0 | 650 | 1:50.0 | 263 | 1205 | 27 | 169 | |
| r: 2:00 | 30 | ||||||
| 2:24.3 | 650 | 1:51.0 | 256 | 1180 | 27 | 172 | |
| r: 2:00 | 40 | ||||||
| 2:23.5 | 650 | 1:50.3 | 260 | 1195 | 28 | 172 | |
| r: 2:00 | 37 | ||||||
| 2:22.9 | 650 | 1:49.9 | 264 | 1206 | 28 | 173 | |
| r: 2:00 | 35 | ||||||
| 2:23.0 | 650 | 1:50.0 | 263 | 1205 | 28 | 175 | |
| r: 2:00 | 33 | ||||||
| 2:23.2 | 650 | 1:50.1 | 262 | 1201 | 28 | 177 | |
| r: 2:00 | 33 | ||||||
| 2:23.5 | 650 | 1:50.3 | 260 | 1195 | 28 | 178 | |
| r: 2:00 | 33 | ||||||
| 2:23.1 | 650 | 1:50.0 | 262 | 1203 | 29 | 178 | |
| r348 |
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ErgBook - Workout 315
app.erg.zone