Anthony Sayers v10:00/2:00r...4 row
13,334
Meters
53:38.3
Time
2:00.6
Pace
883
Calories
167
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,406 |
| Overall Time | 1:01:38.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 1314 |
| Drag Factor | 116 |
July 20, 2025 09:16:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:38.3 | 13,334 | 2:00.6 | 199 | 985 | 24 | 167 | |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 22 | 137 | |
| r: 2:00 | 16 | ||||||
| 19:17.0 | 5,000 | 1:55.7 | 226 | 1077 | 26 | 181 | |
| r: 3:00 | 30 | ||||||
| 20:41.7 | 5,000 | 2:04.1 | 183 | 929 | 24 | 167 | |
| r: 3:00 | 26 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 30 | 177 | |
| r72 |
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Workout Graph
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Rowing Plan
app.erg.zone