Anthony Sayers v10:00/2:00r...4 row
4,401
Meters
17:17.8
Time
1:57.9
Pace
300
Calories
157
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 20:17.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 117 |
July 22, 2025 17:56:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.8 | 4,401 | 1:57.9 | 214 | 1034 | 24 | 157 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 22 | 148 | |
| r: 2:00 | 16 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 27 | 168 | |
| r: 0:30 | 21 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 171 | |
| r: 0:30 | 27 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 175 | |
| r64 |
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Workout Graph
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Rowing Plan
app.erg.zone