Anthony Sayers v10:00/2:00r...11 row
7,819
Meters
30:25.5
Time
1:56.7
Pace
537
Calories
154
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,235 |
| Overall Time | 50:25.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 118 |
July 25, 2025 07:11:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:25.5 | 7,819 | 1:56.7 | 220 | 1057 | 25 | 154 | |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 22 | 138 | |
| r: 2:00 | 21 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 26 | 154 | |
| r: 2:00 | 47 | ||||||
| 3:24.6 | 900 | 1:53.6 | 238 | 1120 | 27 | 159 | |
| r: 2:00 | 43 | ||||||
| 3:00.4 | 800 | 1:52.7 | 244 | 1140 | 28 | 163 | |
| r: 2:00 | 26 | ||||||
| 2:36.6 | 700 | 1:51.8 | 250 | 1160 | 28 | 165 | |
| r: 2:00 | 31 | ||||||
| 2:12.8 | 600 | 1:50.6 | 258 | 1188 | 28 | 167 | |
| r: 2:00 | 30 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 168 | |
| r: 2:00 | 38 | ||||||
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 29 | 168 | |
| r: 2:00 | 42 | ||||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 29 | 167 | |
| r: 2:00 | 44 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 32 | 163 | |
| r: 2:00 | 94 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | 156 | |
| r416 |
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ErgBook - Workout 302
app.erg.zone