Anthony Sayers v10:00/1:30r...6 row
14,506
Meters
1:00:00.0
Time
2:04.0
Pace
927
Calories
159
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 14,586 |
| Overall Time | 1:05:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1421 |
| Drag Factor | 117 |
August 06, 2025 10:25:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,506 | 2:04.0 | 183 | 930 | 23 | 159 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 22 | 140 | |
| r: 1:30 | 32 | ||||||
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 21 | 149 | |
| r: 1:00 | 9 | ||||||
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 22 | 157 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 24 | 162 | |
| r: 1:00 | 4 | ||||||
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 26 | 167 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 27 | 180 | |
| r80 |
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ErgBook - Workout 232
app.erg.zone