Anthony Sayers v10:00/2:00r...4 row
4,384
Meters
17:17.7
Time
1:58.3
Pace
297
Calories
160
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 20:17.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 117 |
August 08, 2025 09:13:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.7 | 4,384 | 1:58.3 | 211 | 1026 | 25 | 160 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 23 | 149 | |
| r: 2:00 | 31 | ||||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 29 | 173 | |
| r: 0:30 | 27 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 176 | |
| r: 0:30 | 19 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 180 | |
| r77 |
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Workout Graph
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Rowing Plan
app.erg.zone