Anthony Sayers v10:00/2:00r...6 row
12,271
Meters
49:20.8
Time
2:00.6
Pace
812
Calories
163
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,466 |
| Overall Time | 1:01:20.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 1217 |
| Drag Factor | 115 |
August 19, 2025 18:31:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:20.8 | 12,271 | 2:00.6 | 199 | 986 | 24 | 163 | |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 21 | 137 | |
| r: 2:00 | 54 | ||||||
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 26 | 163 | |
| r: 2:30 | 44 | ||||||
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 25 | 169 | |
| r: 2:30 | 46 | ||||||
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 25 | 171 | |
| r: 2:30 | 29 | ||||||
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 26 | 172 | |
| r: 2:30 | 22 | ||||||
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1060 | 27 | 179 | |
| r195 |
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Workout Graph
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Indoor Row
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