Anthony Sayers v10:00/2:00r...10 row
15,798
Meters
1:03:33.2
Time
2:00.6
Pace
1044
Calories
158
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 16,044 |
| Overall Time | 1:20:33.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 1512 |
| Drag Factor | 126 |
August 24, 2025 11:23:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:33.2 | 15,798 | 2:00.6 | 199 | 985 | 23 | 158 | |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 21 | 137 | |
| r: 2:00 | 28 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 26 | 157 | |
| r: 1:00 | 33 | ||||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 24 | 158 | |
| r: 2:00 | 36 | ||||||
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 23 | 160 | |
| r: 3:00 | 24 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 27 | 163 | |
| r: 1:00 | 29 | ||||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 25 | 166 | |
| r: 2:00 | 22 | ||||||
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 23 | 162 | |
| r: 3:00 | 21 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 27 | 165 | |
| r: 1:00 | 30 | ||||||
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1045 | 25 | 174 | |
| r: 2:00 | 23 | ||||||
| 8:09.0 | 2,000 | 2:02.2 | 192 | 959 | 24 | 162 | |
| r246 |
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Indoor Row
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