Anthony Sayers v10:00/2:00r...4 row
6,696
Meters
27:18.3
Time
2:02.3
Pace
438
Calories
158
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,797 |
| Overall Time | 32:18.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 111 |
August 27, 2025 10:56:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:18.3 | 6,696 | 2:02.3 | 191 | 957 | 24 | 158 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 22 | 145 | |
| r: 2:00 | 28 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 28 | 168 | |
| r: 1:00 | 39 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 29 | 177 | |
| r: 2:00 | 34 | ||||||
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 23 | 163 | |
| r101 |
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Workout Graph
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Indoor Row
app.erg.zone