Anthony Sayers v10:00/2:00r...15 row
10,011
Meters
39:39.4
Time
1:58.8
Pace
672
Calories
159
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 10,908 |
| Overall Time | 1:03:09.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 111 |
September 03, 2025 18:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:39.4 | 10,011 | 1:58.8 | 209 | 1017 | 24 | 159 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 21 | 138 | |
| r: 2:00 | 51 | ||||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 27 | 154 | |
| r: 2:00 | 65 | ||||||
| 2:41.1 | 700 | 1:55.0 | 230 | 1090 | 26 | 158 | |
| r: 2:00 | 59 | ||||||
| 2:16.3 | 600 | 1:53.5 | 239 | 1122 | 26 | 162 | |
| r: 2:00 | 65 | ||||||
| 2:03.6 | 550 | 1:52.3 | 247 | 1149 | 27 | 164 | |
| r: 2:00 | 80 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | 168 | |
| r: 2:00 | 84 | ||||||
| 1:39.4 | 450 | 1:50.4 | 260 | 1194 | 28 | 170 | |
| r: 2:00 | 62 | ||||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 28 | 169 | |
| r: 2:00 | 76 | ||||||
| 1:15.7 | 350 | 1:48.1 | 277 | 1252 | 29 | 169 | |
| r: 1:30 | 55 | ||||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 29 | 168 | |
| r: 1:30 | 76 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 29 | 168 | |
| r: 1:30 | 65 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 30 | 165 | |
| r: 1:00 | 75 | ||||||
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 32 | 162 | |
| r: 1:00 | 53 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | 152 | |
| r: 1:00 | 31 | ||||||
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 23 | 173 | |
| r897 |
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ErgBook - Workout 322
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