Anthony Sayers v10:00/2:00r...7 row
9,957
Meters
40:00.0
Time
2:00.5
Pace
663
Calories
160
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 10,195 |
| Overall Time | 49:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 110 |
September 18, 2025 18:27:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,957 | 2:00.5 | 200 | 988 | 25 | 160 | |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 21 | 134 | |
| r: 2:00 | 49 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 26 | 158 | |
| r: 1:30 | 59 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 26 | 165 | |
| r: 1:30 | 41 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 | 171 | |
| r: 1:30 | 36 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 26 | 172 | |
| r: 1:30 | 26 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 27 | 174 | |
| r: 1:30 | 27 | ||||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 27 | 177 | |
| r238 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x5 min
app.erg.zone