Anthony Sayers v10:00/2:00r...21 row
7,245
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
149
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,309 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 113 |
September 23, 2025 10:33:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,245 | 2:04.2 | 183 | 928 | 24 | 149 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 22 | 132 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 133 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 141 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 145 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 154 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 156 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 150 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 150 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 155 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 160 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 165 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 156 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 161 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 164 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 167 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 171 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 163 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 164 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 168 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 169 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 178 | |
| r64 |
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Indoor Row
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