Anthony Sayers 4x1:30/0:30r row
1,641
Meters
6:00.0
Time
1:49.6
Pace
119
Calories
171
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,735 |
| Overall Time | 8:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 133 |
September 26, 2025 10:37:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 29 | 171 |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 29 | 166 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 29 | 171 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 29 | 173 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 30 | 176 |
| r94 |
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