Anthony Sayers v10:00/2:00r...7 row
6,671
Meters
26:30.0
Time
1:59.1
Pace
446
Calories
156
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,915 |
| Overall Time | 34:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 133 |
September 26, 2025 10:26:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 6,671 | 1:59.1 | 207 | 1011 | 24 | 156 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 21 | 144 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | 156 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 159 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 163 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | 168 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 169 | |
| r: 1:00 | 32 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 29 | 169 | |
| r: 0:30 | 28 | ||||||
| r244 |
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ErgBook - Workout 312
app.erg.zone