Anthony Sayers v8:00/1:00r...22 row
12,213
Meters
55:30.0
Time
2:16.3
Pace
808
Calories
154
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,234 |
| Overall Time | 56:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1276 |
| Drag Factor | 114 |
October 05, 2025 09:02:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:30.0 | 12,213 | 2:16.3 | 138 | 775 | 22 | 154 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 23 | 137 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 | 151 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 160 | |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 23 | 133 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 26 | 162 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 167 | |
| 1:30.0 | 139 | 5:23.7 | 10 | 335 | 11 | 128 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 26 | 165 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 173 | |
| 1:30.0 | 18 | 41:40.0 | 0 | 300 | 2 | 123 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 | 167 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 174 | |
| 1:30.0 | 20 | 37:30.0 | 0 | 300 | 2 | 126 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 27 | 168 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 175 | |
| 1:30.0 | 20 | 37:30.0 | 0 | 300 | 1 | 123 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 26 | 169 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 174 | |
| 1:30.0 | 15 | 50:00.0 | 0 | 300 | 1 | 122 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 27 | 169 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 174 | |
| 171 | |||||||
| r21 |
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ErgBook - Workout 307
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