Anthony Sayers v10:00/2:00r...8 row
9,556
Meters
37:11.3
Time
1:56.7
Pace
659
Calories
163
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,834 |
| Overall Time | 51:11.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 999 |
| Drag Factor | 112 |
October 14, 2025 18:13:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:11.3 | 9,556 | 1:56.7 | 220 | 1056 | 26 | 163 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 21 | 139 | |
| r: 2:00 | 40 | ||||||
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1085 | 27 | 165 | |
| r: 2:00 | 52 | ||||||
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1112 | 28 | 172 | |
| r: 2:00 | 32 | ||||||
| 4:40.0 | 1,250 | 1:52.0 | 249 | 1157 | 29 | 175 | |
| r: 2:00 | 41 | ||||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 31 | 179 | |
| r: 2:00 | 40 | ||||||
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 30 | 178 | |
| r: 2:00 | 38 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 175 | |
| r: 2:00 | 35 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | 171 | |
| r278 |
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ErgBook - Workout 344
app.erg.zone