Anthony Sayers v8:00/2:00r...9 row
12,120
Meters
48:00.0
Time
1:58.8
Pace
814
Calories
164
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,406 |
| Overall Time | 1:06:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 1259 |
| Drag Factor | 112 |
October 21, 2025 11:45:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,120 | 1:58.8 | 209 | 1018 | 26 | 164 | |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 21 | 132 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 27 | 156 | |
| r: 2:00 | 49 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 27 | 165 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 27 | 170 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 27 | 172 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 27 | 173 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 27 | 175 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 27 | 176 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 28 | 179 | |
| r: 2:00 | 16 | ||||||
| r286 |
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ErgBook - Workout 279
app.erg.zone