Anthony Sayers v10:00/1:30r...11 row
8,781
Meters
34:21.3
Time
1:57.3
Pace
601
Calories
163
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 9,253 |
| Overall Time | 55:51.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 913 |
| Drag Factor | 109 |
October 28, 2025 18:26:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:21.3 | 8,781 | 1:57.3 | 216 | 1044 | 26 | 163 | |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 22 | 143 | |
| r: 1:30 | 52 | ||||||
| 2:23.6 | 650 | 1:50.4 | 260 | 1193 | 30 | 164 | |
| r: 2:00 | 45 | ||||||
| 2:24.0 | 650 | 1:50.7 | 258 | 1186 | 29 | 167 | |
| r: 2:00 | 32 | ||||||
| 2:27.0 | 650 | 1:53.0 | 242 | 1133 | 29 | 169 | |
| r: 2:00 | 49 | ||||||
| 2:26.0 | 650 | 1:52.3 | 247 | 1150 | 28 | 170 | |
| r: 2:00 | 51 | ||||||
| 2:27.3 | 650 | 1:53.3 | 241 | 1128 | 28 | 171 | |
| r: 2:00 | 48 | ||||||
| 2:26.6 | 650 | 1:52.7 | 244 | 1139 | 28 | 173 | |
| r: 2:00 | 34 | ||||||
| 2:26.6 | 650 | 1:52.7 | 244 | 1139 | 28 | 175 | |
| r: 2:00 | 38 | ||||||
| 2:27.1 | 650 | 1:53.1 | 242 | 1131 | 29 | 174 | |
| r: 2:00 | 46 | ||||||
| 2:26.8 | 650 | 1:52.9 | 243 | 1136 | 29 | 174 | |
| r: 2:00 | 48 | ||||||
| 2:26.3 | 650 | 1:52.5 | 246 | 1145 | 30 | 176 | |
| r: 2:00 | 29 | ||||||
| r472 |
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Workout Graph
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ErgBook - Workout 315
app.erg.zone