Anthony Sayers v10:00/2:00r...8 row
13,219
Meters
52:48.3
Time
1:59.8
Pace
885
Calories
158
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 13,614 |
| Overall Time | 1:08:18.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 1371 |
| Drag Factor | 115 |
November 01, 2025 09:37:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:48.3 | 13,219 | 1:59.8 | 203 | 999 | 25 | 158 | |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 21 | 130 | |
| r: 2:00 | 40 | ||||||
| 11:47.3 | 3,000 | 1:57.8 | 214 | 1035 | 27 | 161 | |
| r: 3:00 | 83 | ||||||
| 11:59.4 | 3,000 | 1:59.9 | 203 | 998 | 25 | 166 | |
| r: 3:00 | 49 | ||||||
| 11:47.1 | 3,000 | 1:57.8 | 214 | 1035 | 27 | 166 | |
| r: 3:00 | 47 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | 170 | |
| r: 1:30 | 68 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 170 | |
| r: 1:30 | 59 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | 171 | |
| r: 1:30 | 49 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 173 | |
| r395 |
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ErgBook - Workout 294
app.erg.zone