Anthony Sayers v10:00/1:30r...2 row
12,147
Meters
53:44.0
Time
2:12.7
Pace
737
Calories
139
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,153 |
| Overall Time | 55:14.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 1166 |
| Drag Factor | 122 |
November 21, 2025 10:32:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:44.0 | 12,147 | 2:12.7 | 150 | 815 | 21 | 139 | |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 20 | 121 | |
| r: 1:30 | 6 | ||||||
| 43:44.0 | 10,000 | 2:11.2 | 155 | 833 | 22 | 144 | |
| r6 |
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Workout Graph
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10k easy
app.erg.zone