Anthony Sayers v10:00/2:00r...13 row
8,225
Meters
32:49.7
Time
1:59.7
Pace
556
Calories
159
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,755 |
| Overall Time | 46:49.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 123 |
November 28, 2025 15:10:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:49.7 | 8,225 | 1:59.7 | 204 | 1001 | 25 | 159 | |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 20 | 137 | |
| r: 2:00 | 44 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | 159 | |
| r: 1:00 | 45 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | 160 | |
| r: 1:00 | 41 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | 163 | |
| r: 1:00 | 38 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | 166 | |
| r: 1:00 | 45 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 169 | |
| r: 1:00 | 41 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | 170 | |
| r: 1:00 | 49 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | 170 | |
| r: 1:00 | 40 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 172 | |
| r: 1:00 | 39 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 173 | |
| r: 1:00 | 41 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 175 | |
| r: 1:00 | 48 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 174 | |
| r: 1:00 | 45 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | 179 | |
| r: 1:00 | 14 | ||||||
| r530 |
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Workout Graph
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12x500m / 1r
app.erg.zone