Anthony Sayers v0:30/r...1 row
105
Meters
0:30.4
Time
2:24.7
Pace
5
Calories
70
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 105 |
| Overall Time | 0:30.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 9 |
| Drag Factor | 124 |
December 02, 2025 12:26:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.4 | 105 | 2:24.7 | 115 | 697 | 18 | 70 |
| 0:30.4 | 105 | 2:24.7 | 115 | 697 | 18 | 70 |
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