Anthony Sayers v10:00/2:00r...7 row
9,093
Meters
36:30.0
Time
2:00.4
Pace
608
Calories
158
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,366 |
| Overall Time | 51:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 950 |
| Drag Factor | 119 |
December 07, 2025 11:47:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:30.0 | 9,093 | 2:00.4 | 200 | 989 | 26 | 158 | |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 21 | 137 | |
| r: 2:00 | 31 | ||||||
| 7:00.0 | 1,745 | 2:00.3 | 201 | 991 | 25 | 156 | |
| r: 2:30 | 46 | ||||||
| 7:00.0 | 1,774 | 1:58.3 | 211 | 1026 | 27 | 166 | |
| r: 2:30 | 33 | ||||||
| 7:00.0 | 1,833 | 1:54.5 | 233 | 1101 | 29 | 173 | |
| r: 3:00 | 36 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 30 | 175 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | 176 | |
| r: 2:00 | 56 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 175 | |
| r: 1:00 | 22 | ||||||
| r273 |
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Workout AT/TR/AN
app.erg.zone