Anthony Sayers v10:00/2:00r...7 row
5,975
Meters
25:00.0
Time
2:05.5
Pace
377
Calories
144
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 29:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 121 |
December 15, 2025 09:30:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,975 | 2:05.5 | 177 | 909 | 24 | 144 | |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 22 | 136 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 142 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 149 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 149 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 155 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | 153 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 160 | |
| r: 2:00 | 12 | ||||||
| r30 |
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Workout Graph
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Workout UT1/AT
app.erg.zone