Anthony Sayers v10:00/2:00r...12 row
8,927
Meters
36:00.0
Time
2:00.9
Pace
590
Calories
159
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,443 |
| Overall Time | 49:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 939 |
| Drag Factor | 119 |
January 02, 2026 11:12:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,927 | 2:00.9 | 198 | 980 | 26 | 159 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 22 | 140 | |
| r: 2:00 | 66 | ||||||
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 24 | 158 | |
| r: 2:00 | 68 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 27 | 167 | |
| r: 1:30 | 60 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 28 | 171 | |
| r: 1:30 | 44 | ||||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 31 | 174 | |
| r: 1:00 | 37 | ||||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 31 | 176 | |
| r: 1:00 | 46 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 31 | 176 | |
| r: 1:00 | 32 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 31 | 177 | |
| r: 1:00 | 22 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 170 | |
| r: 0:40 | 53 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 172 | |
| r: 0:40 | 43 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 173 | |
| r: 0:40 | 45 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 173 | |
| r516 |
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Workout UT1/AT/TR/AN
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