Anthony Sayers v10:00/2:00r...8 row
10,604
Meters
44:00.0
Time
2:04.4
Pace
694
Calories
144
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,966 |
| Overall Time | 56:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 118 |
January 04, 2026 10:57:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,604 | 2:04.4 | 181 | 924 | 25 | 144 | |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 20 | 95 | |
| r: 2:00 | 57 | ||||||
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 25 | 149 | |
| r: 1:30 | 65 | ||||||
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 25 | 156 | |
| r: 1:30 | 50 | ||||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 27 | 162 | |
| r: 2:00 | 50 | ||||||
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 28 | 166 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | 168 | |
| r: 1:30 | 52 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 170 | |
| r: 1:30 | 46 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | 170 | |
| r362 |
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Workout UT1/AT/TR/AN
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