Anthony Sayers 4x3:00/2:00r row
3,055
Meters
12:00.0
Time
1:57.8
Pace
205
Calories
166
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 116 |
January 05, 2026 10:00:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 25 | 166 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 167 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | 166 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 164 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | 170 |
| r227 |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/u9x7BzGHQ6W9-BpisZ-FvQ