Anthony Sayers v8:00/2:00r...13 row
12,903
Meters
51:00.0
Time
1:58.5
Pace
870
Calories
161
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,527 |
| Overall Time | 1:11:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 1373 |
| Drag Factor | 116 |
January 10, 2026 11:25:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,903 | 1:58.5 | 210 | 1022 | 27 | 161 | |
| 8:00.0 | 1,812 | 2:12.4 | 151 | 818 | 21 | 133 | |
| r: 2:00 | 26 | ||||||
| 15:00.0 | 3,704 | 2:01.4 | 195 | 971 | 25 | 160 | |
| r: 3:00 | 49 | ||||||
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 28 | 167 | |
| r: 2:00 | 46 | ||||||
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 28 | 168 | |
| r: 2:00 | 59 | ||||||
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 29 | 171 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 32 | 173 | |
| r: 1:30 | 53 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | 172 | |
| r: 1:30 | 53 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | 171 | |
| r: 1:30 | 59 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 173 | |
| r: 1:30 | 43 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 167 | |
| r: 1:00 | 60 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 166 | |
| r: 1:00 | 62 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 166 | |
| r: 1:00 | 59 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 168 | |
| r624 |
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Indoor Row
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