Anthony Sayers v8:00/2:00r...12 row
11,685
Meters
45:30.0
Time
1:56.8
Pace
798
Calories
168
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 12,176 |
| Overall Time | 1:04:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 1270 |
| Drag Factor | 112 |
January 13, 2026 18:31:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:30.0 | 11,685 | 1:56.8 | 220 | 1055 | 27 | 168 | |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 22 | 148 | |
| r: 2:00 | 48 | ||||||
| 7:00.0 | 1,821 | 1:55.3 | 228 | 1085 | 28 | 167 | |
| r: 2:00 | 45 | ||||||
| 7:00.0 | 1,819 | 1:55.4 | 227 | 1082 | 28 | 172 | |
| r: 2:00 | 43 | ||||||
| 7:00.0 | 1,796 | 1:56.9 | 219 | 1053 | 28 | 175 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | 174 | |
| r: 1:30 | 41 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 31 | 176 | |
| r: 1:30 | 37 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | 175 | |
| r: 1:30 | 39 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 30 | 175 | |
| r: 1:30 | 42 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | 176 | |
| r: 1:30 | 41 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 169 | |
| r: 1:00 | 43 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 167 | |
| r: 1:00 | 39 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 166 | |
| r: 1:00 | 19 | ||||||
| r491 |
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Indoor Row
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