Anthony Sayers v8:00/2:00r...11 row
12,851
Meters
50:34.7
Time
1:58.0
Pace
870
Calories
163
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,325 |
| Overall Time | 1:07:34.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 1418 |
| Drag Factor | 112 |
January 22, 2026 18:35:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:34.7 | 12,851 | 1:58.0 | 213 | 1031 | 27 | 163 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 23 | 137 | |
| r: 2:00 | 42 | ||||||
| 12:12.0 | 3,000 | 2:02.0 | 193 | 963 | 25 | 155 | |
| r: 2:00 | 30 | ||||||
| 11:37.9 | 3,000 | 1:56.3 | 222 | 1065 | 29 | 172 | |
| r: 2:00 | 43 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 31 | 174 | |
| r: 2:00 | 46 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 30 | 174 | |
| r: 2:00 | 45 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 30 | 175 | |
| r: 2:00 | 34 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 31 | 175 | |
| r: 2:00 | 58 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 35 | 171 | |
| r: 1:00 | 51 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 35 | 173 | |
| r: 1:00 | 49 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 35 | 172 | |
| r: 1:00 | 76 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 35 | 173 | |
| r474 |
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Workout Graph
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Indoor Row
app.erg.zone