Anthony Sayers v8:00/2:00r...8 row
13,662
Meters
56:00.0
Time
2:02.9
Pace
884
Calories
160
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,810 |
| Overall Time | 1:04:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 1431 |
| Drag Factor | 121 |
January 25, 2026 10:40:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 13,662 | 2:02.9 | 188 | 947 | 25 | 160 | |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 22 | 135 | |
| r: 2:00 | 42 | ||||||
| 12:00.0 | 2,931 | 2:02.8 | 189 | 950 | 25 | 157 | |
| r: 2:00 | 35 | ||||||
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 26 | 161 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 | 171 | |
| r: 2:00 | 36 | ||||||
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 25 | 164 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 | 172 | |
| r: 2:00 | 35 | ||||||
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 26 | 167 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 30 | 181 | |
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Row
app.erg.zone