Anthony Sayers v8:00/r...12 row
8,894
Meters
35:00.0
Time
1:58.0
Pace
608
Calories
162
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,240 |
| Overall Time | 55:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 906 |
| Drag Factor | 120 |
January 26, 2026 18:17:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,894 | 1:58.0 | 213 | 1032 | 26 | 162 | |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 21 | 144 | |
| 7:00.0 | 1,700 | 2:03.5 | 186 | 939 | 24 | 158 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 169 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 170 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 169 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 170 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 171 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 171 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 172 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 173 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 174 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | 177 | |
| r346 |
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Indoor Row
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