Anthony Sayers v8:00/2:00r...5 row
13,354
Meters
54:54.4
Time
2:03.3
Pace
862
Calories
165
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 13,422 |
| Overall Time | 1:01:24.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 1316 |
| Drag Factor | 118 |
January 28, 2026 18:32:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:54.4 | 13,354 | 2:03.3 | 186 | 941 | 23 | 165 | |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 20 | 139 | |
| r: 2:00 | 22 | ||||||
| 13:00.0 | 3,172 | 2:02.9 | 188 | 948 | 23 | 163 | |
| r: 1:30 | 20 | ||||||
| 13:00.0 | 3,168 | 2:03.1 | 188 | 945 | 24 | 169 | |
| r: 1:30 | 17 | ||||||
| 13:00.0 | 3,178 | 2:02.7 | 189 | 951 | 25 | 172 | |
| r: 1:30 | 9 | ||||||
| 7:54.4 | 2,017 | 1:57.6 | 215 | 1040 | 27 | 182 | |
| r68 |
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Workout Graph
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Indoor Row
app.erg.zone