Anthony Sayers v10:00/2:00r...6 row
8,706
Meters
35:00.0
Time
2:00.6
Pace
576
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,858 |
| Overall Time | 45:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 107 |
February 04, 2026 18:22:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,706 | 2:00.6 | 200 | 986 | 25 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 22 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 27 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 27 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 27 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 27 | |
| r152 |
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Workout Graph
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Indoor Row
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