Anthony Sayers v10:00/2:00r...7 row
7,037
Meters
28:00.0
Time
1:59.3
Pace
474
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,320 |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 120 |
February 07, 2026 14:37:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,037 | 1:59.3 | 206 | 1008 | 25 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 20 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 29 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 14 | |||||
| r283 |
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Workout Graph
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Indoor Row
app.erg.zone