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Anthony Sayers v8:00/2:00r...27 row

12,296

Meters

50:00.0

Time

2:01.9

Pace

799

Calories

151

Heart Rate

Rest Distance185
Rest Time9:30.0
Overall Distance12,481
Overall Time59:30.0
Average Watts193
Calories Per Hour963
Stroke Rate25
Stroke Count1291
Drag Factor120

February 12, 2026 11:49:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Indoor Row
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,296 2:01.9 193 963 25 151
8:00.0 1,741 2:17.8 134 759 21 120
r: 2:00 22
2:00.0 492 2:01.9 193 964 26 135
3:00.0 754 1:59.3 206 1008 27 145
2:00.0 493 2:01.7 194 968 26 145
r: 1:30 30
3:00.0 736 2:02.2 191 958 24 149
2:00.0 502 1:59.5 205 1005 26 154
2:00.0 523 1:54.7 232 1097 28 160
r: 1:30 44
1:00.0 247 2:01.4 195 972 25 147
1:00.0 251 1:59.5 205 1005 26 155
1:00.0 260 1:55.3 228 1084 28 160
1:00.0 247 2:01.4 195 972 26 160
1:00.0 251 1:59.5 205 1005 27 159
1:00.0 260 1:55.3 228 1084 28 164
1:00.0 249 2:00.4 200 988 26 163
r: 1:30 40
1:00.0 260 1:55.3 228 1084 27 158
2:00.0 502 1:59.5 205 1005 27 162
3:00.0 740 2:01.6 195 969 26 164
1:00.0 260 1:55.3 228 1084 28 167
r: 1:30 23
2:00.0 491 2:02.1 192 960 26 159
1:00.0 260 1:55.3 228 1084 29 165
2:00.0 494 2:01.4 195 972 27 163
1:00.0 261 1:54.9 230 1093 30 168
1:00.0 247 2:01.4 195 972 27 166
r: 1:30 26
3:00.0 736 2:02.2 191 958 26 159
2:00.0 504 1:59.0 207 1013 29 166
1:00.0 260 1:55.3 228 1084 30 170
1:00.0 277 1:48.3 276 1248 33 175
r185

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