Anthony Sayers v8:00/2:00r...10 row
8,840
Meters
35:00.0
Time
1:58.7
Pace
595
Calories
156
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 9,132 |
| Overall Time | 50:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 121 |
February 23, 2026 10:19:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,840 | 1:58.7 | 209 | 1018 | 26 | 156 | |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 22 | 135 | |
| r: 2:00 | 24 | ||||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 24 | 145 | |
| r: 1:30 | 26 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 27 | 160 | |
| r: 1:30 | 29 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 30 | 170 | |
| r: 1:30 | 27 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 166 | |
| r: 1:30 | 34 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 171 | |
| r: 1:30 | 37 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 173 | |
| r: 1:30 | 42 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 172 | |
| r: 1:30 | 36 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | 171 | |
| r: 1:30 | 27 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | 169 | |
| r: 1:30 | 10 | ||||||
| r292 |
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Indoor Row
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